Reconnect: Deep Core Foundations

Five foundational exercises to reconnect your breath, pelvic floor and deep-core system postpartum. I’ve included a video for every move, so you’re never guessing.

This is your starting point, not a workout. Each exercise builds on the last, moving from breath and stillness through to your first bit of controlled movement, laying the groundwork before you add any load or intensity back in.

What’s included:

5 exercises, sequenced from foundations to more challenging
Clear breath-and-movement cues for each one
A QR code linking straight to a demo video for every exercise
A safety note on when to pause and check in with a professional